Year: 2019

Running: How to start

Running is a very healthy practice. It is a moment of meditation in which we can find a space of solitude that allows us to release stress, give peace to our thoughts and think about new things that motivate us….

The benefits of running

A few weeks ago, we gave you some tips on learning to run. It was not by chance, the benefits of this sport are many. In particular, it is one of the simplest and most effective activities to stay in…

Tips for running a marathon

Few races inspire as much respect and “fear” as the Marathon. For almost any runner the 42,195 km of the marathon is the ultimate challenge to which they aspire, and preparing for it involves a great investment of work, effort,…

Basic races that every runner should do

If you want to improve your results (or even avoid injuries), you should include a variety of different types of races. Having this variety causes several different effects on your body, such as Improved running speed; Increased strength; Increased endurance;…

Triathlon training tips

Starting a family is one of life’s biggest challenges, and raising children often requires big changes in routine. So it’s important to prioritize the activities that matter most to you, and also to make sure you take care of your…